Nutrition
There are many options when it comes to nutrition and you will hear opinions left, right, and
center about what is the “best” option. In reality, there is no “best” only effective. I strongly
believe that the simpler, the more effective. The less you need to think, the better.
Below is the simple outline of the bare essentials when it comes to developing healthy nutrition habits
As always we have options. To make the transition as seamless as possible for the first two weeks we will focus on 3 meals per day, with the option of adding a fourth if activity levels are extremely high
Within those meals, we need a minimum of 5 colours.
As an example, the following would fit that criterion:
chicken - white
Sweet potatoes - orange
Cabbage - Red/White or both
Capsicum - Red/Green/Yellow
Zucchini - Green
Once we have established a good eating habit throughout our week we then have the ability to begin to make changes if our goals require we do so
Below are a series of short presentations detailing the relevance of each category to your training identifying the why and the how when integrating each into your own practice